How to make pure coconut oil at home for cooking, hair, skin

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If you’re tired of chemicals or preservatives mixed with the coconut oil at stores…

If you want 100% Healthy, Fresh & Pure coconut oil for your family…

If you want lớn use coconut oil for cooking, for healthy skin và hair

You’re in the right place!

Today I will show you how to prepare virgin coconut oil at the comfort of your home.

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And..

I will also show you the differences between the various types of coconut oil available in the market.

Let’s get started.


What is Coconut and/or Copra?

A Coconut is a dry, mature nut found on coconut trees. They say it khổng lồ be a fruit.

The coconut comprises 3 portionsthe outer hard shell, the inner kernel and the vi xử lý core water.

Copra is a khung of dried coconut. The coconut is sun dried for a few weeks until the inner kernel separates from the outer shell. It is then used lớn extract coconut oil.

The outer hard shell – is brown và contains the fibre called coir. The outer shell can be used khổng lồ produce fire, make handicrafts, etc.

The inner kernel – is soft and white. It is sweet in taste & used for culinary purposes. Coconut kernel is usually used khổng lồ prepare coconut chutney, tomato chutney, onion chutney, peanut chutney, radish chutney, etc. Also, it is used for preparing curry/gravy/kurma varieties.

The coconut kernel is ground to a paste and then milk is extracted from it to lớn prepare coconut milk.

In India, the Southern states comprising Tamilnadu, Karnataka, Kerala & Andhra Pradesh collectively produce about 90% of the nation’s harvest.

What is the difference between Coconut & Copra?

CoconutCopra
It is a fruit from the coconut tree.It is the dried kernel or flesh of the coconut.
Coconut oil is extracted from the coconut milk which is obtained from the fresh white kernels.Coconut oil is extracted directly from the dried kernels.
We can only extract a limited quantity of coconut oil from coconut.Comparatively, we can extract more quantity of coconut oil from copra.
High unique oil is extracted from fresh coconuts.Comparatively lower chất lượng oil is extracted from copra.

What is Coconut Oil?

Coconut oil is an edible oil which is extracted from the kernels or flesh of the mature coconuts harvested from the coconut tree. It has a wide range of health benefits along with its use for culinary purposes.

Video Recipe: How khổng lồ Make Coconut Oil at Home?


Coconut in other languages:

EnglishCoconut
TamilThengai/Thenga
HindiNaariyal
KannadaThengina Kayi
TeluguKobbari
MalayalamNalikeram/Thenga

Dry Coconut in other languages:

EnglishDry Coconut
TamilUlarnda Thengai/Kopparai
HindiCopra
KannadaVona Kobbari
TeluguEndu Kobbari
MalayalamKoppara
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Coconut Oil – Three Whistles Kitchen

What is Coconut Oil Good for?

Coconut Oil is an excellent source of quick energy for your body, which is provided by the various saturated fats present in it.

They also possess anti-oxidant properties, which help khổng lồ reduce your stress và depression to lớn an extent.


Benefits of Coconut OilHighly rich in saturated fats.Helps in burning fat leading lớn weight loss.Increases HDL levels (good cholesterol) & reduces triglycerides.Helps reduce heart diseases.Helps reduce high blood pressure.Protects from liver damage và aids in curing urinary tract infection.Aids with digestion.Protects from stomach inflammation & ulcers.Acts as a salve for wounds và burns.Rich in anti-oxidants & acts as an anti-aging component.Moisturizes your skin and gives it a glowing effect.Gives your skin a soothing feel.Reduces skin dryness & gives it an even tone.Prevents hair from greying.Prevents frizzy hair & also helps detangle hair easily.Encourages long growth of hair and also gives it a shiny look.It can be used as a natural lip balm to avoid dry/cracked lips.

Uses of Coconut Oil

For those of you who want to thảm bại weight, including coconut oil in your diet could be a wonderful choice. Research says if taken in limited quantities it helps lớn burn fat leading to weight loss.

Is coconut oil good for your skin?

Yes, coconut oil helps in nurturing your skin, keeping it moisturised.

They also possess anti- inflammatory properties which help to lớn heal wounds & protect your skin from harmful bacteria.

Is coconut oil good for your hair?

Yes, coconut oil has various benefits for your hair such as it:

enriches your hair roots và prevents your hair from breakage.hinders the process of formation of dandruff.delays the greying of hair.adds shine & lustre lớn your hair.

Different Labels of Coconut Oil at Stores

Virgin Coconut Oil

Virgin coconut oil also refers khổng lồ Pure coconut oil. It is usually prepared by grinding the fresh, mature coconut kernels & extracting coconut milk from them. The coconut milk is fermented, and the cream is separated. Finally, it is cooked in heat lớn remove the coconut oil.

Virgin coconut oil is unrefined with NO added colors or chemicals.

Extra Virgin Coconut Oil

As far as I have known, there is no difference between virgin coconut oil và extra virgin coconut oil.It is all the same.

The name “Extra Virgin” is just to lớn attract customers.

Whereas, in case of Olive oil, there is definitely an Extra Virgin version available.

Refined Vs. Unrefined Coconut Oil

Refined Coconut OilUn-Refined Coconut Oil
Oil is filtered or refined lớn remove impurities.Oil is not refined or filtered.
It is unhealthy.Healthy for use.

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Oil is refined, bleached and deodorized.Oil is unrefined, No bleaching or deodorizing.
Produced in more quantity.Produced in less quantity.
Less nutritious.Highly nutritious.
Heavy processing.Comparatively less processing.
Extracted from old & dried coconuts called copra.Extracted from freshly picked coconuts & processed within a couple of days.
It is white when solid and clear lượt thích water when liquid after using additives.It is naturally pale yellow or flawlessly trắng in màu sắc when solid & clear when liquid.

Organic Vs. Conventional Coconut Oil

Organic coconut oil is produced using organically grown coconuts.

These organically grown coconuts are grown without using any chemicals or pesticides. Also, the fertilizers used are NOT harmful.

It is always best to go for organically grown coconuts due to the fertilizers used during farming và post-harvesting processes.

Conventional coconut oil is produced using non-organic coconut oil.


Industry Extraction Processes (as opposed khổng lồ Homemade)

Cold-Pressed Coconut Oil

Cold-pressing is an extraction method used khổng lồ extract oil from the coconuts. This method does not involve heat.Cold pressed coconut oil is said khổng lồ be raw and extracts the highest unique oil (retains more nutrients).Cold-pressing method extracts less oil compared khổng lồ all other methods & is very expensive.

Centrifugal Pressed Coconut Oil

Centrifugal pressed is a method used lớn prepare virgin coconut oil. In this method, the coconut is shelled, crushed và ground into a slurry. The coconut milk is then extracted & poured into a centrifugal machine for oil extraction.Centrifugally pressed coconut oil has more stability, natural coconut flavour and taste.

Expeller-Pressed Coconut Oil

Expeller pressed is a method used lớn extract oil from coconuts using high pressure & heat. This method is chosen khổng lồ produce refined coconut oil. Expeller pressed is considered as a Not-So-Good method for producing coconut oil as the oil looses almost all its nutritional properties.


At home, we use Wet Process for coconut (nariyal, thengai) oil preparation.

Let’s know the difference between Wet and Dry processes.


Coconut Oil can be Extracted Using 2 Different Processes:

Dry Process

The kernel is removed from the coconut shell.

It is later sun dried, dried using fire or using kilns to lớn create Copra.

Then, the Copra thus obtained is then compressed khổng lồ extract the coconut oil which leaves behind a high fibrous mash which can feed ruminants.

Wet Process

In this process, coconut milk is extracted from the raw coconuts instead of copra.

The coconut milk is then kept overnight or more, in order to separate the oil or cream và the water.

The creamy thick oil layer is then scooped and boiled until the discolored oil is separated from it.

Note: Wet process yields a lesser quantity of oil than that through the dry process. Hence, dry process is much preferred.


Step-by-Step Procedure lớn Prepare Coconut Oil

Step 1: Breaking the Coconut

With the iron coconut breaker, hit on the coir/fibre at one end.Pull it off from all over the coconut.Hold the coconut having the 3 dots facing your palm.
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Hit on the middle with the coconut breaker.Continue doing the previous step by rotating the coconut until the coconut cracks on all sides.Insert the flat sharp kết thúc into the cracked part & break xuất hiện the coconut.(Collect the coconut water in a bowl. You may drink it if needed).
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Step 2: Extracting Coconut Milk from Coconut

Boil half litre water in a pot & keep aside.Remove the soft white kernels from the coconut.Cut them into small pieces.
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Add the kernel pieces into a blender/mixer (in batches).Pour a little hot water. Blend to a fine paste.Transfer the contents to lớn a strainer và press gently to lớn extract milk from it.Repeat the process with the next batch.Transfer all the leftover fibre nội dung back into the blender, add hot water and blend again.Transfer khổng lồ a strainer & press gently with your hand lớn extract more milk.
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Step 3: Separation of Cream & Water Layer

Method 1 – Using ContainerPour all the extracted coconut milk into a container.Cover it & refrigerate overnight or until the cream và water khung separate layers.Scoop off the cream on top and pour it into a pan.
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Method 2 – Using Plastic CoverPour the coconut milk into the plastic cover and safe it with a rubber band.Refrigerate overnight or until the cream and water form separate layers.Once the layers are formed, make a small cut at the bottom of the plastic cover/bag.Drain out the water at the bottom.Collect the cream in a separate bowl/pan.
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Step 4: Preparation of Coconut Oil

Pour all the cream into a pan or kadai.Turn on the stove and keep stirring in high flame.Once it starts boiling, turn to medium flame.Be very careful as it might splutter.Starts to thicken.Continue stirring until the colour changes to brown.Once the color changes lớn brown and oil separates, turn off the stove and filter the oil using a strainer or cloth.
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Recipe Card: How khổng lồ Prepare Coconut Oil from Coconut Milk


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Coconut Oil Recipe | Coconut oil preparation, uses, benefits | Coconut milk preparation

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