13 simple home remedies to get rid of pimples


Certain home remedies may help improve a person’s acne pimples & sores. Home remedies for acne include gentle herbal creams & gels, essential oils, natural supplements, and lifestyle changes.

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Acne develops when pores become clogged or infected with bacteria. Acne is a common skin condition in the United States, affecting an estimated 50 million people living in the country.

People can use specific trang chủ remedies to lớn help balance the skin’s oil levels, reduce inflammation, kill bacteria, & prevent future acne breakouts.

However, there is not much scientific evidence khổng lồ prove the effectiveness of most home remedies. This article discusses the current evidence for some trang chủ remedies that people may find helpful.

Home remedies are not tested for safety & effectiveness by the Food và Drug Administration (FDA), so remain cautious before using these in place of professional medical care. It is always best to let a doctor know the symptoms experienced và discuss available treatment options.

Causes of acne

Acne is a hypersensitivity of the sebaceous glands of the skin. Hormones, bacteria, và inflammation can lead lớn acne lesions appearing on the skin.

Causes of acne can also include:

restrictive clothing: shoulder pads, backpacks, underwire bras, headbandsgenetics: inherited from family memberssmoking: especially in older individuals
Home remedies for acne

Some of the most popular trang chủ remedies for acne involve natural herbal extracts, many of which traditional medicine practitioners may use.

Below, we discuss the best home remedies for acne, what the research says, and lifestyle changes that can help.

If an individual is interested in trying certain topical remedies, it is a good idea to lớn talk with a dermatologist before applying the topical remedy directly to the skin, or vị a patch chạy thử first, which consists of putting a small amount of the topical treatment on the wrist or hand to test for skin reactions.

1. Tea tree oil

Tea tree oil is a natural antibacterial and anti-inflammatory, which means that it might kill P. Acnes, the bacteria that causes acne.

Tea tree oil’s anti-inflammatory properties mean that it can also help reduce the swelling và redness of pimples.

A 2019 review study looked at the existing evidence for tea tree oil & acne. The researchers found that tea tree oil products can reduce the number of acne sores in people because of tea trees’ antimicrobial capabilities.

This same reviews also noted research showing the total number of acne lesions of study participants was reduced from 23.7 lớn 10.7 after 8 weeks of using tea tree oil facial products.

How to use tea tree oil

People can apply tea tree extract khổng lồ their acne in creams, gels, or essential oils. However, a năm nhâm thìn review article points out that tea tree oil can cause allergic reactions in some individuals, and suggests people use tea tree oil products under 5% concentration lớn avoid skin irritation.

Although research suggests that essential oils may have some health benefits, it is important to remember that the Food và Drug Administration (FDA) does not monitor or regulate the purity or unique of these. A person should talk with a healthcare professional before using essential oils, và they should be sure khổng lồ research the quality of a brand’s products. A person should always bởi a patch thử nghiệm before trying a new essential oil.

2. Jojoba oil

Jojoba oil is a natural, waxy substance extracted from the seeds of the jojoba shrub.

The waxy substances in jojoba oil may help repair damaged skin, which may also help speed up wound healing, including acne lesions.

Some of the compounds in jojoba oil might help reduce skin inflammation, which may reduce redness và swell around pimples, whiteheads, & other inflamed lesions.

In a 2012 study, researchers gave 133 people clay face masks that contained jojoba oil. After 6 weeks of using the masks two to three times per week, people reported a 54% improvement in acne.

How lớn use jojoba oil

Try mixing jojoba essential oil with a gel, cream, or clay face mask & apply it lớn acne. Otherwise, place a few drops of jojoba oil on a cốt tông pad and rub this gently over acne sores.

3. Aloe vera

Aloe vera is a natural antibacterial and anti-inflammatory, meaning it may reduce the appearance of acne & prevent acne breakouts.

Aloe vera contains sugar molecules, amino acids, & zinc, making it an excellent skin moisturizer and protectant. It is especially suitable for people who get dry skin from other anti-acne products.

In a 2021 study, researchers determined that the number of bumps, lesions, và dry skin lowered when using aloe vera combined with ultrasound and soft mask applications.

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How to lớn use aloe vera gel

An individual should clean acne sores và then apply a thin layer of cream or gel twice daily after cleansing with soap.

4. Honey

For thousands of years, honey has treated skin conditions because it contains many antioxidants that can help lớn clear clogged pores.

However, while there is evidence that honey has specific antimicrobial effects, a năm 2016 review did not find strong evidence for honey’s effect on acne specifically.

How to lớn use honey

Using a clean finger or cốt tông pad, rub a little honey into pimples. Otherwise, địa chỉ honey lớn a face or toàn thân mask.

5. Zinc

With its anti-inflammatory properties, zinc is often touted as a method to lớn reduce acne lesions & redness.

According to lớn a 2021 article, research is conflicting on zinc’s effectiveness. However, a person can expect better results when applying the supplement directly to the skin. The reason is that when taken orally, some of the supplement gets broken down in the digestion process & may đại bại efficacy along the way.

How to use zinc

People can apply zinc topically onto the skin or take it via supplement form.

6. Green tea

Green tea contains high concentrations of a group of polyphenol antioxidants called catechins.

Some people with acne have too much sebum, or natural toàn thân oils, in their pores và not enough antioxidants. Antioxidants help the toàn thân break down chemicals & waste products that can damage healthy cells.

Green tea also contains compounds that may help to:

reduce the skin’s sebum productionreduce P. Acnesreduce inflammationHow lớn use green tea

An individual can either drink green tea or put green tea extract on their skin, though researchers say current evidence is limited.

However, one 2017 study found a 79–89% reduction in whiteheads và blackheads after using a polyphenol green tea extract for 8 weeks.

People can find green tea in most food stores. Green tea extract is more challenging khổng lồ find but available from some health stores or online.

7. Echinacea

Echinacea, also known as purple coneflower, may contain compounds that help destroy viruses and bacteria, including P. Acnes.

Many people believe that echinacea can boost the immune system and reduce inflammation to fight off or prevent infections, including colds & flu. While there is some evidence that echinacea can help stop the spread of P. Acnes & reverse inflammation caused by bacteria, current research is minimal.

How khổng lồ use echinacea

People can apply echinacea creams khổng lồ areas with acne lesions or take echinacea supplements. Echinacea products are available from health stores or online as creams or supplements.

8. Rosemary

Rosemary extract, or Rosmarinus officinalis, contains chemicals & compounds with antioxidant, antibacterial, và anti-inflammatory properties.

Further research is needed khổng lồ measure its effectiveness.However, a năm nhâm thìn research article suggested that rosemary extract can reduce inflammation from the acne-causing bacteria P. Acnes.

9. Purified bee venom

Although it’s not wildly available, purified bee venom contains antibacterial properties.

In a năm nhâm thìn study, people who applied a gel containing purified bee venom to their face for 6 weeks saw a reduction of mild khổng lồ moderate acne lesions.

Though more research is needed, purified bee venom may be a beneficial future ingredient in acne medication.

10. Coconut oil

Like some other natural remedies listed, coconut oil contains anti-inflammatory & antibacterial compounds.

These properties mean that coconut oil may help eradicate acne-causing bacteria and reduce the redness and swelling of pimples. Due to lớn its soothing và moisturizing effects, coconut oil may help tốc độ up the healing of xuất hiện acne sores. However, focused research on coconut oil as an acne deterrent is lacking.

How lớn use coconut oil

Try rubbing pure, virgin coconut oil directly into the area with acne. Look for coconut oil in the natural foods section of grocery stores or online.