How to improve the look of your skin as a teenager

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This blog post is based on scientific evidence, written & fact checked by our doctors.

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Our team of dermatologists & formulators strive to lớn be objective, unbiased và honest.

This article contains scientific references. The numbers in the parentheses are clickable links to research papers from reputed academic organizations.


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Image: Shutterstock


Are you at the brink of your teens? It’s no surprise that acne breakouts và pimples have come knocking at your door. But you need not worry! Even though acne affects 9 out of 10 teenagers, it can be treated quickly because teen skin is resilient.

To save you the hassle, we bring you all the details about teen skin and tell you simple yet effective ways to lớn take care of your teenage skin. Let’s begin with understanding your skin.


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Highlights:


Understanding The Difference Between Teen và Adult Skin

When your body hits adolescence, it undergoes a series of transformations.

Structural Changes

As a child, your skin frequently renews itself. However, as your teenage years begin, the frequency of renewal goes down. Generally, teenage skin is tougher và more resilient than that of children. However, at teenage, it is still elastic & is able to lớn regenerate quickly.

The facial skin of teenagers reserves plenty of collagen (the most abundant protein in your body). But as you enter adulthood, the production of collagen decreases. This makes your skin prone to sagging, fine lines, and wrinkles.

Hormonal Changes

In response to hormonal changes in your body, several skin problems develop. Perhaps the most notable change within your skin is the increased production of oil or sebum. Excessive build-up of oil and sweat traps dirt and remnants of makeup within your skin cells. This results in clogged pores và acne breakouts. <1>

Adults, too, are not safe from acne breakouts. Although the frequency is less in adults, unless it is due khổng lồ an underlying health condition or a poor diet. In adults, women are more likely to lớn develop acne due khổng lồ hormonal changes during pregnancy & menstruation. However, adults’ hormones tend to level off và become more consistent, which results in less severe forms of acne.

The Importance Of Teen Skincare

Good skin care should begin when you are in your teens và your toàn thân is already beginning lớn change dramatically. It can help you keep your skin in its best condition & stop premature aging from causing problems down the road. <2>

An effective skin care routine is easy to lớn implement. You just need the right products that suit your skin type, the correct techniques & the motivation lớn care for your skin every single day.

Skincare Tips For Teens

Here are few simple steps to lớn healthy skin:

1. Use A Gentle Cleanser

To wash your face properly, use a cleanser that suits your skin type lớn avoid drying out your skin or causing irritation. Don’t scrub harshly; instead, use gentle, circular motions, making sure to reach every inch of your face.

Avoid using soap (unless it is specifically for washing face), as it can irritate the pores on your face and trigger acne và pimples.

If you have oily or normal/combination skin, use a daily cleanser that contains salicylic acid khổng lồ control excessive oil production và increase hydration. Cleansers containing salicylic or lactic acid help in dissolving dirt và oil, thus unclogging the pores. <3>

You can also take vitamin A or Zinc supplements khổng lồ control the sebum production và thereby lessen the occurrence of blackheads.

2. Moisturize Your Skin

Apply moisturizer twice daily lớn help keep your skin supple, hydrated and to prevent premature fine lines & wrinkles.

Make sure khổng lồ use lightweight, oil-free moisturizer if you have oily skin in order to lớn prevent clogging. You can use gel-based moisturizers too if your skin is prone lớn acne.

You can also choose a moisturizer that includes a broad-spectrum sunscreen to lớn help protect your skin from the sun"s rays. If you have sensitive skin, avoid moisturizers with added fragrance.

3. Exfoliate Once A Week

To avoid clogged pores that results from hormonal surges, keep your skin exfoliated. Look for products that contain clay as it has natural antiseptic & astringent properties.

Chemical exfoliators containing AHAs and salicylic acid are also a great way lớn clean deep into your pores.

You can use homemade scrubs too. Lớn make a homemade scrub, simply set sugar và honey. If your skin is sensitive, you can go for oatmeal mixed with honey và milk.

4. Treat Acne

While acne can occur at any age, teens are more likely to lớn get acne breakouts due khổng lồ hormonal changes.

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Use sulfur cleansers và masks to dry out your skin. They tend khổng lồ be gentler on the skin than salicylic acid.

Benzoyl peroxide face washes, creams, foams và gels are antimicrobial and anti-inflammatory. They are very helpful in acne treatment.

5. Protection From Sun Damage

Use a broad spectrum moisturizing sunscreen with zinc oxide (at least 7%) và an SPF of 30 or higher (depending on your skin pigmentation or color) for UVA & UVB coverage year-round.

If you are going outdoors, wear long-sleeved shirts and wide-brimmed hats lớn protect your skin from the harmful rays.

6. Take Care Of Your Lips

Just lượt thích your face, your lips need care too! Apply lip balm before going to lớn bed.

You can also scrub your lips. Apply some cream on a baby toothbrush, wet your lips & then scrub gently with the brush for a minute. Wash it and apply lip balm.

7. Use Hand Cream

Put on a bit of hand cream if you have dry hands. Applying regularly, including morning và before going khổng lồ bed will provide the required moisturization. Just make sure that you don"t use excess cream, since it will make your hands oily and slippery.

8. Avoid Touching Your Face Frequently

Wash your hands before you cảm ứng your face or cảm ứng up your makeup. Every time you cảm biến your face, you’re spreading oil, dirt, & bacteria that can turn into a breakout!

Also, avoid picking at your pimples! This can spread infection, damage your skin tissue, & cause further inflammation.

Go for gentle yet effective spot treatments lớn clear your pores of acne-causing bacteria. Benzoyl peroxide is often cited as one of the best acne treatments for teens. You can consult a dermatologist before making any decision.

9. Practice Clean Makeup Habits

If you wear makeup, make sure to kiểm tra if your makeup habits are affecting your skin. Clean your makeup applicator brushes at regular intervals to lớn prevent accumulation of bacteria.

Also, avoid sharing your makeup with others, especially the eye và lip products.

10. Wash Off Makeup Before Bed

If you use make-up, use micellar water khổng lồ wipe off the remnants of your makeup, dirt or oil from the surface of your skin. Vị not leave makeup overnight as it will clog your pores & lead khổng lồ breakouts.

11. Use Lukewarm Water

Always wash your face with lượt thích warm water twice a day. <4> It helps loosen the dirt, but preserves your skin"s natural hydrating oils.

12. Follow A Well-Balanced Diet

Eat a balanced diet enriched with green vegetables & fruits. Avoid consuming oily food và sugary items that can aggravate your skin conditions.

Try to avoid dairy products lượt thích cow’s milk. You can choose almond milk or oat milk. Look for foods that are full of good fats lượt thích salmon, avocados, and nuts.

13. Maintain A Proper Night-time Skincare Routine

Your skin rejuvenates itself while you are asleep. Make sure to cleanse your face, remove all the traces of dirt and makeup, và apply moisturizer, lip balm, and hand cream before you hit your bed.

14. Choose the Right Products

Use a gentle cleanser, moisturiser & sunscreen to lớn take care of your skin. If you have dry skin, choose a non-soapy formula & salicylic acid for oily skin.

Choose moisturizer that is oil-in-water based or gel-based khổng lồ make your skin grease-free. You can also opt for sunscreen - preferably aqua or gel-based ones.

15. Opt For A Healthy Lifestyle

Take charge of your toàn thân at an early age. Your skin’s health is directly dependent on your body’s overall health. Exercise, meditate, eat healthy and have plenty of water. Take a break from your schedule if it’s getting stressful. Avoid fad diets and skincare trends.

16. Stick khổng lồ The Routine

What is more important than building a skincare routine, is religiously following it! You might often get impatient và look for quick results. But remember, skincare is a process and a journey!

Stick khổng lồ one routine & give it some time lớn show results. If you are using a particular sản phẩm that suits your skin type, continue using it. Avoid changing your routine frequently.