How to lighten skin: 9 natural home remedies

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Medically reviewed by Gerhard Whitworth, R.N. — By Adrienne Santos-Longhurst — Updated on December 6, 2018

Overview

Pigmentation refers lớn the coloring of the skin. Skin pigmentation disorders cause changes lớn the màu sắc of your skin. Melanin is made by cells in the skin & is the pigment responsible for your skin’s color.

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Hyperpigmentation is a condition that causes your skin to darken. This can affect patches of your skin or your entire body. Age spots, also called liver spots, are a common type of hyperpigmentation.

Hyperpigmentation is usually harmless but can sometimes be caused by an underlying medical condition. Certain medications can also cause your skin lớn darken. It’s more of a cosmetic issue for most people.


Pigmentation treatment at home

There are several ways that you can treat hyperpigmentation at home. While several of the remedies we chia sẻ here are anecdotal, some research suggests their main ingredients work on skin pigmentation.

Apple cider vinegar

Apple cider vinegar contains acetic acid, which research shows may lighten pigmentation.

To use this remedy:

Combine equal parts táo bị cắn dở cider vinegar và water in a container.Apply lớn your dark patches & leave on two to three minutes.Rinse using lukewarm water.Repeat twice daily you achieve the results you desire.

Aloe vera

Aloe vera contains aloin, a natural depigmenting compound that has been shown to lớn lighten skin và work effectively as a nontoxic hyperpigmentation treatment, according khổng lồ a 2012 study.

To use:

Apply pure aloe vera gel to pigmented areas before bedtime.Rinse using warm water the next morning.Repeat daily until your skin màu sắc improves.

Red onion

Red onion (Allium cepa) extract is an ingredient in some commercially available skin- và scar-lightening creams. Research has found that the dried skin of red onions can effectively lighten skin. Look for creams for hyperpigmentation that contain Allium cepa & use as directed.

Green tea extract

Research shows that green tea extract may have a depigmenting effect when applied to lớn skin. You can purchase green tea extract and apply it as directed. Some websites suggest applying green tea bags khổng lồ dark spots for a lightening effect, though there is no evidence khổng lồ back this claim.

If you’d like to give it a try, follow these steps:

Steep a green tea bag in boiled water for three to lớn five minutes.Remove the tea bag from the water và let cool — you don’t want khổng lồ burn your skin.Rub the tea bag over your dark patches.Repeat twice a day until you get results.

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Black tea water

An animal study published in 2011 found that đen tea water lightened dark spots on guinea pigs. The đen tea water was applied twice a day, six days a week for four weeks.

To try your own version of this hyperpigmentation treatment at home:

Add a tablespoon of fresh black tea leaves khổng lồ a cup of boiling distilled water.Steep for two hours and strain lớn remove the leaves.Soak a cotton ball in the tea water và apply to lớn areas of hyperpigmentation, twice a day.Repeat every day for six days a week, over four weeks.

Licorice extract

Licorice extract contains active ingredients that have been shown to lighten hyperpigmentation caused by melasma & sun exposure. Topical creams containing licorice extract are available over the counter. Use as directed on the packaging.

Milk

Milk, buttermilk, & even sour milk have all been shown khổng lồ effectively lighten skin discoloration. Lactic acid is the ingredient responsible for this effect.

To use any of these lớn treat pigmentation:

Soak a cotton ball in the milk.Rub it over darkened skin patches twice a day.Repeat daily until you see results.

Tomato paste

A study published in The British Journal of Dermatology in 2011 found that tomato paste rich in lycopene protected the skin against short-term và long-term aspects of photo damage. Study participants consumed 55 grams of tomato paste in olive oil daily for 12 weeks.

Orchid extracts

Orchid extracts are just as effective as vi-ta-min C hyperpigmentation remedies, according to lớn research. Applying orchid-rich extracts to the skin for eight weeks improved the kích cỡ and appearance of dark patches.

You can buy skin products containing orchid extract, including masks, creams, và scrubs. Use as directed for the best results.

Masoor dal (red lentils)

Masoor dal face masks, which are made from red lentils, are popular as a hyperpigmentation treatment. Though there isn’t any evidence to lớn back these claims, red lentils are rich in antioxidants that are known to lớn be good for the skin.

To make your own masoor dal mask:

Soak 50 grams of red lentils overnight in a bowl of water.Use a blender or food processor khổng lồ create a fine paste.Apply the paste evenly over your face & leave it on for trăng tròn minutes.Rinse with cold water & pat your skin dry with a towel.