Tilapia Burgers (Quick And Easy)

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Ready in just 10 minutes this Tilapia burger is packed with flavors. It is tender, juicy, healthy, low carb, & very easy lớn make.


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Healthy Tilapia BurgerSeafood is my favorite food. I love cooking the fish in a creative style as it gives me the pleasure of enjoying the fish in different varieties & flavors.

Tilapia is a delicate fish và has very little flavor of its own, so this fish takes on any flavors that you add to it so beautifully that you can relish all the flavors with the delicate và tender flesh of the fish.

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Healthy Tilapia Burger

Tilapia burger is one of my favorite burgers, it even ranks above the chicken burger for me. Flavored with some simple everyday ingredients that are available in your pantry you get such a delicious và juicy fish burger patty that will keep you hooked for more.

I love making recipes that can be cooked with ingredients readily available in your pantry và quick lớn make. I always have some such delicious recipes up my sleeve for the busy time because I don’t like to compromise flavors even in a tight schedule.

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Healthy Tilapia Burger

The best thing about this recipe is that you don’t really need to lớn make it into a burger. So if you are looking for a healthy low-carb option you could eat the Tilapia patty all by itself. Serve the Tilapia patty with some salad và tartar sauce or a boom boom sauce and enjoy the delicate beautiful flavors of the fish patty.

On many weekdays I make the Tilapia burger patty & eat it with a side of some fresh garden salad, a dipping sauce, and some celery sticks. I don’t even miss the bread while devouring this scrumptious fish patty.

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Healthy Tilapia Burger

Why I love this Tilapia Burger?

Its packed with flavorsOh so Tender!Low CarbVery JuicyReady in a jiffyAbsolutely Healthy
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Healthy Tilapia Burger

Ingredients for Tilapia Burger

Healthy Tilapia Burger

Tilapia – You will need boneless Tilapia fillets for this recipe. Cut the fillets into small or medium-sized cubes and pulse them in a mixer jar or a food processor or a chopper. Pulse it 2 or 3 times vị not grind it too much or you will get a sticky paste. If there are any smaller chunks left it will be ok.

Garlic powder – Whenever you are making any type of patty, be it fish, chicken, or even veggies I would always recommend using garlic powder instead of garlic paste.

Egg – Large egg is needed for binding & moisture in the Tilapia patty.

Bread crumbs – I like using panko crumbs for any kind of patty. Panko has a light, airy, và delicate texture that helps the patty to lớn become crisp as it cooks. Panko crumbs are best for any fried or pan-fried recipes as it absorbs less oil than any regular bread crumbs, keeping food more crisp và crunchy. It is perfect for this Tilapia burger.

Red Chili powder/paprika – I love spicy food so I use the hot red chili powder in my Tilapia fish patty. However, if you want khổng lồ make a milder version you can use paprika or Kashmiri red chili powder instead and it will taste equally good.

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Healthy Tilapia Burger

Cilantro – Fresh finely chopped cilantro gives the Tilapia patties a nice herby aroma và enhances the flavors of the Tilapia burger recipe.

Black pepper powder – black pepper adds depth lớn the flavors in the recipe và some hint of spice too. If possible always use freshly ground đen pepper for best results.

Lemon juice – Just a squeeze of lemon brings out the flavors of any dish. The acidity in lemon cuts down the greasiness & heaviness & gives the Tilapia patty a fresh và clean taste.

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Salt and Oil

How khổng lồ make the Tilapia Burger patties

Cut the fish fillets into small pieces & put them in a grinder or a chopper or a food processor & pulse it for a couple or at the most three times to mince the fish. Bởi vì not over grind it or you will get a mushy paste of fish.

Transfer the minced fish into a mixing bowl.

Healthy Tilapia Burger

To the minced fish địa chỉ the garlic powder, red chili powder, đen pepper powder, salt, cilantro, lemon juice, egg, panko crumbs, & oil.

Garlic PowderChili PowderBlack PepperSaltCilantroLemon JuiceEggPanko CrumbsOil

Mix everything together using a spatula.

Healthy Tilapia Burger

Using an ice cream spoon or a spoon scoop up the Tilapia burger mix.

Healthy Tilapia Burger

Oil the hand and scoop up the mixture onto your palm và shape it into a round flat patty about a half-inch thick.

Healthy Tilapia Burger

Heat up a pan or griddle on medium heat. Once the pan is hot enough drizzle it with a teaspoon of oil & place the fish patty on the pan.

Cook the patty for 2 lớn 3 minutes on each side so it cooks thoroughly.

Remove the cooked patty onto a paper towel.

Serve the Tilapia burger patty hot just by itself with some fresh green salad, a slice of lemon, a slice of onion, và tartar sauce.

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Healthy Tilapia Burger

Or you can serve it as a burger, toast the bun place the Tilapia patty on it, đứng top it with tartar sauce and some salad & finish it with the other side of the bun. Enjoy it fresh!!

Click here for the Tartar sauce recipe

Check out some other interesting recipes!!

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Crab CakesPalak Paneer Pot Pie
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Mcdonalds Mcveggie BurgerFrequently Asked Questions (FAQs)

Can I use any other fish lớn make this burger patty?

You can use any fish for this recipe as far as it is not too soft. You can easily use salmon, haddock, cod, pomfret, or even kingfish as far as it is boneless. Each fish has its own flavor unlike Tilapia so the fish patty will take on the flavor of that respective fish too.

Can I replace panko crumbs in the Tilapia burger?

Yes, you can replace panko crumbs with regular bread crumbs however regular bread crumbs have a different texture và flavor so it will change the texture of the patty and also you will have to adjust the amount of bread crumbs that will go into the recipe as per the change.

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Healthy Tilapia Burger

Why is garlic powder used in the patty?

Garlic powder has a different flavor than garlic paste. It doesn’t have the raw taste lượt thích the fresh garlic paste would have. Garlic paste or minced garlic is good for recipes where you cook in oil and saute it to lớn remove the raw flavor.

However, when you are making any kind of patties it goes in the patty mixture and does not get cooked in a similar way. So it is advisable lớn use garlic powder instead. Garlic powder is strong so you need very little & it gives a beautiful taste lớn the Tilapia burger.

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Healthy Tilapia Burger

HAVE YOU TRIED THIS RECIPE?

DO DROP A phản hồi IF YOU HAVE TRIED THE RECIPE. I WOULD LOVE lớn HEAR ABOUT YOUR EXPERIENCES. ALSO, IF YOU HAVE ANY QUESTIONS do DROP A bình luận BELOW. I WOULD BE HAPPY to HELP.

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