What is the effect of taro? distinguish taro and taro

      5

Taro is a very familiar type of potato & is processed into many delicious dishes such as soup, cake, … very rustic, delicious, fragrant & attractive. Khổng lồ better understand what taro is & the effects of taro, please follow the article below of dienmayducminh.com.vn!

1. What is Taro?


Taro is a plant grown for its tubers belonging to the Ayaceae (Mon family). This type of potato usually grows in humid tropical or subtropical countries such as India, Malaysia, … và even Vietnam.

Bạn đang xem: What is the effect of taro? distinguish taro and taro


With taro, we can process many attractive dishes that are extremely rustic & familiar. Like from boiled taro with sugar lớn cooking taro cake, stewed taro soup, braised taro meat,… all are delicious.
In Vietnam, botanists have discovered many varieties of taro such as purple vertical taro, white vertical taro, purple vertical taro, turmeric taro, mountain taro, etc. White skull.

.

*
What is a skullcap?

See also: Xinjiang red apple and its great uses

2. Distinguish taro và taro


Taro & taro are both plants of the species Colocasia esculenta, grown for their tubers, including 2 types of bulbs và tubers. Although they belong khổng lồ the same family of potatoes, they also have some different characteristics:
While taro gives many tubers, big. Each taro weighs about 1.5 – 2kg & has very few tubers, smooth brown skin, taro plants give more tubers. Each bulb is as small as a fist, the skin is light brown, with thin, long hairs.
However, in some localities, people still often hotline taro as taro và there is no distinction between these two types of potatoes.
Calories: 200 kcalFiber: 7.24 gr, Protein: 0.7 gr, Fat: 0.2 grCarbohydrates: 48.8 gCalcium: 25.6 mgMagnesium: 42.6 mgPhosphorus: 108 mgPotassium: 683 mgVitamin C: 7.1 mgVitamin B6: 0.5 mgVitamin A: 5.68 mcg

See more: black garlic và great uses that you should know

3.1 The effect of taro lớn reduce the risk of heart disease


There is scientific evidence that a high-fiber diet can improve cholesterol levels và reduce the risk of cardiovascular disease. On average, one cup of boiled taro provides more than 7 grams of fiber.
Additionally, a 2013 mouse study concluded that taro is rich in fiber. Rats that ate taro along with a high-fat meal had significantly lower total cholesterol levels than other mice. This suggests that the fiber found in taro can help control cholesterol levels.
Obesity is also one of the factors that contribute khổng lồ an increased risk of type 2 diabetes and many other diseases. However, fiber has the ability to control weight and type 2 diabetes.
In one study, the same high-fat diet, but rats that ate a lot of taro, gained less weight than those that didn’t. This can be explained by the fiber content in taro affects
Another experiment in 2012 also showed that a high-fiber diet like taro can prevent weight gain. Therefore, instead of you wondering “is eating taro fat? Then địa chỉ taro khổng lồ your meal right away.

See also: Dried onions and the effects of dried onions on health

3.3 The effect of improving blood pressure


In addition lớn fiber, taro also provides a lot of potassium. Many studies have found a liên kết between blood pressure và dietary potassium. A 2013 study found that people who ate more foods with a higher potassium intake had a significantly lower risk of developing high blood pressure.
This is of great concern because high blood pressure increases the risk of heart disease & stroke. When you eat foods rich in potassium, potassium dilates blood vessels. This makes it easier for the heart to lớn pump blood around the body.
*
The effect of taro

See also: Forest seed bananas and the golden uses of forest seed bananas

3.4 The effect of containing many antioxidants


Taro contains vitamin C và vitamin A, both of which are antioxidants, important compounds that help the body get rid of không tính phí radicals. If too many free radicals accumulate in the body, oxidative ức chế will occur causing cell damage & other health related diseases.
By consuming taro, you can reduce your risk of cancer, Alzheimer’s disease, vision loss & cardiovascular problems.

See also: Buy unique taro in Hanoi và Ho bỏ ra Minh City

4. Peeled taro is itchy what to do? How lớn peel taro without itching

It is a favorite food of housewives, but there are things that we still vì chưng not understand well about taro such as how khổng lồ choose khổng lồ buy, how khổng lồ peel potatoes without itching & delicious dishes from this tuber. See details below

1. How lớn choose khổng lồ buy taro

Observe the shape
With a small appearance like a chicken egg, taro has a rough skin & many antennae. For new taro, there is also a thin layer of soil on the skin.

Xem thêm: Không Kết Nối Được Chuột Với Laptop, Laptop Không Nhận Chuột Không Dây Phải Làm Sao


You should not choose potatoes that are spoiled, have black spots on the face or have rotted. In addition, you should distinguish it from taro which is a long, large tuber to lớn avoid buying the wrong one.
Observe the size

Normally, we often think that large fruits will be more delicious and beneficial, but for taro, medium và small tubers are really delicious!

Observe the type of tubers

You should not buy taro with only 1 tuber per plant, but should choose the type that grows in clusters. When the potatoes are new, you should choose the female tuber (the biggest one in the bunch) because the tuber is usually firmer, fleshy, sweet, & tastier than the young one. And when taro is old, you should choose young ones instead of old ones that will no longer taste good.

2. What to vị when peeling taro is itchy?

Use vinegar

For people with sensitive skin. When peeling taro, not only the hands but the whole body itches. To lớn relieve this discomfort, you can mix two tablespoons of vinegar with water and shower will feel more comfortable.

Use salt water mixed with lemon juice

Soak your hands for 15 minutes with a mixture of dilute salt water with 1 teaspoon of lemon juice khổng lồ help reduce the itching sensation.

Raise your hand over the fire

Extremely simple but also requires care. You turn on the gas stove on low heat và heat your hands evenly for about 1 minute, you will feel comfortable right away.

Use green banana leaves

When using green banana leaves, you can crush and rub banana leaves on the itchy skin for 10 minutes to lớn help keep your hands from itching.

See if sweet potato can thua kém weight HERE

3. How lớn peel taro without itching

Keep your hands dry when peeling

The easiest way to lớn avoid itching when peeling taro is khổng lồ keep your hands dry before peeling. When you buy potatoes, leave them unwashed. In addition, you must dry your hands thoroughly before peeling. When peeling potatoes, soak the potatoes in dilute salt water for 10 minutes, then wash and dry.

Use nylon or cloth gloves

To keep your hands carefree when peeling potatoes without itching, you can use nylon or cloth gloves. If nylon gloves are convenient, can be discarded after use, bởi not need to lớn be washed, cloth gloves also help protect the skin of the hands. Help reduce waste & be more environmentally friendly!

*
Peel taro without itchingLightly bake the potatoes before peeling them

You put the taro in foil, wrap it well and then put it on the stove to lớn bake for about 2-3 minutes until the potatoes burn all the plastic. Then you peel the taro & you’re done without causing itching.

Boil the taro before peeling it

Just like the way lớn bake, put the potatoes in the pot with 2 teaspoons of salt và the amount of water to cover the surface of the potatoes. Then boil the potatoes for 10 minutes on high heat. The high temperature will help the plastic in the potato to decompose. When the potatoes are cooked, put them in a bowl of cold water to lớn reduce the heat and then start peeling.

Do not let the potatoes get wet when peeling

In addition khổng lồ keeping your hands dry, you should let the taro dry completely before peeling. When peeling the taro, you soak the potatoes with dilute salt for 10 minutes. In particular, when soaking potatoes, bởi not put your hands directly in lớn avoid itching. After soaking, rinse the potatoes with clean water & let them dry.

See more: 8 health benefits for pregnant women when eating lotus seeds

4. Delicious dishes from taro

Duck cooked with taro

Duck meat is soft, absorbent, not too tough, well made without bad smell. Taro has a fatty, fleshy, aromatic taste. Both ingredients seem impossible khổng lồ combine, but when cooked together, they are indescribably delicious.

*
Taro duck soupCrispy fried taro cake

To make a delicious snack, taro is deep fried and fried with a very mouth-watering meat. Deep-fried taro with a crispy golden crust on the outside. Inside is taro with a fleshy, greasy taste. Or when mixed with meat, it is rich, salty and sweet. Eating with chili sauce can’t be faulted.

Taro cake with green bean paste

The cake is steamed until cooked, the outer layer of potatoes is soft và fragrant. The green bean paste inside is greasy, extremely attractive. When eating, let it cool down a bit, it won’t be mushy, so it’s delicious!

Taro soup

Taro when cooked with chicken or bones still retains its characteristic fleshy và aromatic flavor. In addition, the chicken was tender, the bone broth was soft and juicy. Regardless of the combination of ingredients, you will have a delicious taro soup for the family.

*
Sweet potato soup
With short, easy khổng lồ understand information, you have learned many interesting things about taro & its effects. In addition, with just simple, easy-to-remember information, you can choose to buy the right taro roots, how lớn peel taro without itching and delicious dishes from taro that are worth trying at home.