Sweet and sour vegetables recipe

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The flavor was combination was excellent. Next time will địa chỉ cửa hàng some whole dried chili peppers to give it a bit more kick. We served it over brown rice & could hardly stop eating it.


*

Ingredients

Vegetables
1xlecithinan oil, unbleached*
1xwhite winedry*
2eachcarrotssliced
1eachsweet red bell pepperscut into one inch cubes
1eachonionscoarsely chopped
10eachscallions, spring or green onionssliced
4clovesgarlicminced
1teaspoongingergrated*
2cupscauliflower florets
2cupsbroccoli floretschop coarse
½poundsnow pea pods
10ouncestofufirm, optional
1canpineapple chunksdrained*
1canwater chestnutssliced*
1canbamboo shoots
sauce
1cuppineapple juiceunsweetened
cupbrown sugaror honey*
cupbalsamic vinegar
3tablespoonssoy sauce, tamari
1teaspoonvegetable stock cubes*
2tablespoonsarrowroot flour
1xred hot pepper sauce*

Ingredients

Vegetables
1xlecithinan oil, unbleached*
1xwhite winedry*
2eachcarrotssliced
1eachsweet red bell pepperscut into one inch cubes
1eachonionscoarsely chopped
10eachscallions, spring or green onionssliced
4clovesgarlicminced
5mlgingergrated*
473mlcauliflower florets
473mlbroccoli floretschop coarse
226.8gsnow pea pods
289ml/gtofufirm, optional
1canpineapple chunksdrained*
1canwater chestnutssliced*
1canbamboo shoots
sauce
237mlpineapple juiceunsweetened
79mlbrown sugaror honey*
79mlbalsamic vinegar
45mlsoy sauce, tamari
5mlvegetable stock cubes*
30mlarrowroot flour
1xred hot pepper sauce*

Directions


Drain water chestnuts and bamboo shoots, rinse well, add fresh water & allow to lớn stand until ready for use.

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Have all ingredients prepared & ready to lớn cook.

Prepare sauce ahead of time.

Pour about 1 oz of the wine into a deep cook pot - preferably lined.

Turn heat khổng lồ high.

When wine gets hot, add lecithin - if you're using it - và stir vigorously.

Sauté carrots for about five minutes before other vegetables, then drop in pepper, cauliflower, onions, green onions, garlic & ginger.

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Begin stirring immediately & vigorously. địa chỉ small amounts of wine as it evaporates but keep bottom of pot somewhat dry.

When vegetables have softened, add small amount of wine, broccoli & pea pods with vigorous stirring.

Sauté for a few minutes và cover. If too dry địa chỉ cửa hàng a small amount of wine.

Cook for about three minutes. Showroom tofu - if used - pineapple, water chestnuts & bamboo shoots, stir thoroughly, cover & cook for an additional two or three minutes.

Have all ingredients for sauce in a measuring cup, stir well và pour over vegetables and stir.

Turn heat lớn medium, stir constantly until sauce just barely bubbles and thickens.