Steamed Pumpkin Dumplings Recipe : Sbs Food

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Nutritional analysis per serving (4 servings)

237 calories; 2 grams fat; 1 gram saturated fat; 0 grams trans fat; 0 grams monounsaturated fat; 0 grams polyunsaturated fat; 47 grams carbohydrates; 3 grams dietary fiber; 2 grams sugars; 8 grams protein; 19 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients và preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Mix the egg & pumpkin puree in a bowl. With a wooden spoon beat in the flour, a little at a time, until the dough is smooth and elastic. Add nutmeg & beat several times to lớn incorporate.


Bring a large, deep pot of salted water khổng lồ a boil. Take a wooden cutting board or any flat platter and place several tablespoons of the dough on top. Use a large chef"s knife lớn spread the mixture over the board so that it is about ⅛ inch thick. Hold the board over the pot of water and, using the knife, slice off strips about ¼ inch thick & about 3 inches long. (The strips will look rough at this point, but don"t be discouraged: the dumplings will take shape as they hit the water.) Dip the knife in the boiling water from time khổng lồ time lớn make the cutting easier. When the dumplings rise to lớn the surface, let them cook another minute before removing with a slotted spoon và dropping in a bowl of ice water.


When all the dumplings are cooked, drain in a colander. Before serving, saute them quickly in butter và season with salt, pepper and, if desired, Parmesan cheese.

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