Egg pancakes with green beans

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I know, green beans + pancakes sounds a little gross. But these aren"t syrupy sweet pancakes, more like a thin eggy omelet. Whatever you want to gọi them, I have been enjoying this recipe from Soy & Pepper for a while now. But I had to lớn change things up a little, of course! First, I like to set each pancake individually so I know exactly how much khổng lồ use (and so I can play around with add-ins, as you"ll see below). & while they were good with soy sauce on top, they are incredible with teriyaki sauce mixed in!
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(For those of you counting calories, I"ve added the amount for each ingredient so you can easily make tweaks without having to lớn re-calculate everything. Anything marked with an asterisk* will vary a lot based on what you buy, so make sure to lớn compare your label.) 1/2 cup green beans, cut into 1/4" slices (20)1 egg, lightly beaten (70)½ Tbsp. Teriyaki sauce ("Soy Vay" brand, 5*)Cooking oil (5)
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1) First you"ll need to lớn cut up your green beans, which is the most time consuming part. I use kitchen scissors to quickly snip them, & you can vì two at once. Cut enough khổng lồ fill up một nửa cup (or cut up a bunch ahead of time và measure it out).2) In a small bowl or cup, lightly beat your egg & mix in the green beans & teriyaki sauce. 3) In a small non-stick frypan (about 8"), showroom 1/4 tsp. (or a spray) of oil, then spread it around & wipe it out with a paper towel to lớn leave a trace amount. Heat the pan over medium heat.

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4) địa chỉ the egg mixture và spread out the green beans evenly in one layer. Cook for about 1.5-2 minutes, until the bottom is set and lightly browned. Flip & repeat for the other side. (For additional pancakes you may need to reduce the cooking time slightly.)Calories - 100 per pancakeThese pancakes are delicious for breakfast or lunch, or I"ve also used them as a side dish! Just cut one in half và overlap lớn fit nicely on your plate.

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And you can have a lot of fun subbing half of the green beans with other ingredients. This is a great way to lớn use up a little bit of leftover meat, veggies, mushrooms, or rice. What I do is fill up about half of my 50% cup measuring cup with another ingredient, then đứng đầu it off with the cut green beans and cook like normal. (Of course you"ll have lớn adjust the calories a bit khổng lồ match.) Here is a pancake that is half mushroom rice and half green beans ~
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And you know what is surprisingly tasty mixed in? Hot dogs! I use half a hot dog và cut it length-ways into fourths and then slice that up thin so I have lots of tiny pieces. This is my favorite combination so far.
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Mmmm, these are so unique and tasty, I hope you give them a try! I"ve got another 100 calorie recipe in the works that I"ll be sharing soon.