Oil free baked sweet potato fries

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These soft and crispy oil-free sweet potato fries are tossed with fragrant spices & baked khổng lồ perfection! Customizable and incredibly easy to lớn make, they are a healthy & delicious kid-friendly side dish.

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If you’ve been enjoying savory & spicy finger food, you need to try these oil-free sweet potato fries! Perfectly dippable, lower in calories và fun to eat, they are among the best vegan side dishes we’ve come across.

Especially when served alongside our stuffed kidney bean burgers in fluffy whole wheat buns or drizzled with creamy cashew sour cream, our oven-baked oil-free sweet potato fries definitely contribute to the perfect weekend family dinner!


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Our delicious side dish is full of flavor, almost fat-free and secretly healthy — no deep frying required to lớn obtain the perfect texture!

Let’s take a look at this classic comfort food gone whole food plant-based together.

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The most obvious difference between traditional and oil-free sweet potato fries is that the latter are lower in fat & calories.

Once heated & especially when deep-fried, oil can create trans fats which should be kept khổng lồ a minimum in our diet.

Munching on these oil-free sweet potato fries contributes more lớn healthy weight loss or maintenance compared khổng lồ many other snacks, plus they are rich in fiber, vitamin A và vitamin C.

However, you can spray some oil on your fries before baking them for some added crispiness & extra calories — something that can be important when feeding kids a plant-based diet.