Soba noodles with shiitakes, broccoli and tofu recipe

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Jun 1, 2021 · Modified: Oct 16, 2022 by Julia | The Yummy Bowl · This post contains affiliate links · 1 Comment



A delicious hearty one-pot meal packed with vegetables, soba (buckwheat noodle), and dark rich sauce. This soba noodles stir fry is guaranteed to lớn be better than the takeout!

A unique alternative to lớn traditional noodles may just become your new ‘’30-minute meal’’ favorite.

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Have you ever tried Soba noodles? These noodles are naturally gluten-free & can be found in Japanese supermarkets or regular whole foods stores.

Soba has slightly different và I"d say stronger flavor than traditional rice or other gluten-free noodles.

Being gluten-free it"s not difficult, it"s just a matter of getting used khổng lồ new flavors! Soba noodles, quinoa noodles, rice noodles, chickpea noodles, shirataki noodles, gluten-free spaghetti even.

Wow there are actually so many choices to lớn choose from!

And who knows, maybe this stir fry will become your new staple recipe for a busy weeknight dinner.

The stir fry itself is not a complicated dish, comes together in less than 30 minutes and is easily customizable with any veggies of choice.

My recommendations: try broccoli, napa cabbage, spinach, zucchini or/and showroom protein - eggs, chicken, salmon or beef/pork strips. Want to lớn make it a wholesome meal? địa chỉ cửa hàng Easy Low Carb Keto Lettuce Wraps With Chicken lớn serve as an appetizer.

This recipe works as an easy base for the final dish depending on the time you have for cooking và ingredients availability.

I usually cook in larger quantities so it will last for days and simply địa chỉ cửa hàng chicken or shrimps if it becomes boring or I want lớn have a more fulfilling meal.Time management!

There is a skip-to-recipe button in the top left corner + table of contents below for those who lượt thích to get straight to the recipe. & for you who lượt thích to get full info with tips & tricks, read on!

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Soba noodles - Cook noodles with salt as per packaging instructions. I usually showroom them to salted boiling water, reduce the heat khổng lồ medium & cook for 5 minutes.


How to cook Soba noodles - you want them to be al dente, follow the packaging instructions but cook for a few minutes less. It is very easy lớn overcook them that they become too soft, you don’t want that. It’s better to lớn undercook them slightly as they will cook more later in the sauce.Oil for cooking - canola or grapeseed is best as they have high cooking point.

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Edamame và green onion can be added in the end of the cooking process along with carrots lớn bring more flavor. I just like to địa chỉ cửa hàng them in the over as a garnish or stir in noodles later.Eggs - Sometimes i also add an egg or two instead of a meat option (add this after the carrot và fry stirring until done).Fish sauce - simply omit for vegan/vegetarian option or địa chỉ more soy sauce.Honey/maple syrup - any plant-based sweet syrup will work, don"t use honey if you"re vegan.

Easy Asian Meals

I hope you"ll enjoy this super easy Stir Fry & if you make it, please let me know down below in the comments or by tagging
theyummy_bowl
under your picture on Instagram.