Pan

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Pan-fried tilapia with sesame crust is an Asian-inspired dish packed with bold flavors and irresistible textures. Light crispy white fish served with a sweet and spicy sauce, crunchy wontons, & sauteed asparagus on a bed of soba noodles.

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Great things have come from Tiegan’s barn kitchen in the mountains. You won’t be disappointed!

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Choosing the right oil for frying

This recipe uses two frying techniques: pan-frying the fish & deep frying the wontons.

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Frying creates beautiful golden colors & irresistible textures. You want to select an oil that has a high enough smoke point to support the cook time and temperature. The fish is fried in sesame oil which has a smoke point at about 350°F. Since it’s just briefly cooked for a few minutes, it works well and adds additional flavor. The wontons are fried at 350°F, so a higher smoke point canola oil (about 400°F) is used.