New england

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David Padilla
Add a new dimension lớn your seafood game with these lemony fish cakes. Baked tilapia gets mixed with fresh parsley, crackers, và Old cất cánh seasoning that adds distinctive, zesty flavor to lớn these delicate cakes. Served alongside a crisp romaine salad tossed with poppy seed dressing, this is cal-conscious living at its finest.

Tip: lớn remove the core of a tomato, carefully making a circle with your knife around the stem, then remove circle.

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4Saltine Crackers1Tbsp.Old bay Seasoning¼oz.ParsleyDue lớn our just-in-time sourcing model, we may have khổng lồ send you asubstitute ingredient. Not lớn worry! We make sure every ingredientsent khổng lồ you meets our high quality standards. We’ll keep youinformed should a switch occur, so please kiểm tra the ingredientlabels in your meal bag.

Recipe StepsYou Will NeedOlive OilPepperCooking Spray1Baking Sheet2Mixing Bowls1Large Non-Stick PanBefore You Cook
Ingredient(s) used more than once: shallot, Old bay seasoning, parsley

Cooking Guidelines

To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:

Steak and Pork 145° F (rest cooked meat, 3 minutes) |Seafood 145° F |Chicken 165° F |Ground Beef 160° F |Ground Turkey 165° F |Ground Pork 160° F
1Roast the Fish

Pat tilapia fillets dry.Place tilapia on prepared baking sheet và drizzle with 1 tsp. olive oil. Roast in hot oven until fish reaches a minimum internal temperature of 145 degrees, 12-14 minutes.Carefully transfer cooked tilapia to a plate. Let cool, 5-10 minutes.While fish roasts, prepare ingredients.

2Prepare the Ingredients

Halve and peel shallot. Slice half into thin strips và mince other half.Halve lemon lengthwise. Cut one half into wedges và juice other half.Stem & mince parsley.Hold romaine heart at root end and chop coarsely.Core tomatoes and cut into 1/2" dice.

3Prepare the Fish Cake Mixture

Finely crush crackers.Once tilapia has cooled, lightly shred fillets into a mixing bowl. địa chỉ crackers, mayonnaise, 2 tsp. minced shallot, 2 tsp. lemon juice, half the Old bay seasoning, half the parsley (reserve remaining of each for garnish), and a pinch of pepper lớn bowl and thoroughly combine. Mix aside, 5 minutes.After 5 minutes, stir tilapia-cracker mixture until slightly sticky mixture forms.

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4Cook the Fish Cakes

Form fish cake mixture into four evenly-sized fish cakes, about 4" in diameter. Avoid pressing cakes together too tightly when forming. They should just hold together, staying delicate & flaky.Place a large non-stick pan over medium heat and địa chỉ 2 tsp. olive oil. Working in batches if necessary, add fish cakes to lớn hot pan. Cook until browned & warm throughout, 3-4 minutes per side.Remove from pan và set aside. Repeat with remaining cakes as needed, replenishing oil if necessary.

5Toss the Salad

In another mixing bowl, toss together romaine, tomato, sliced shallot (to taste), và poppyseed dressing. Alternatively, serve dressing on side to lớn control amount.Plate dish as pictured on front of card, garnishing fish cakes with remaining parsley và remaining Old cất cánh seasoning (to taste). Squeeze lemon wedge over lớn taste. Bon appétit!