Southwest grilled chicken spring rolls recipe

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Fresh Spring Rolls are a traditional Vietnamese dish made with rice paper wrappers filled with fresh veggies, herbs, và either tofu, shrimp, or chicken. These are served fresh for a healthy appetizer or meal with just 100 calories per roll. Jump khổng lồ Recipe & Video


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Healthy fresh spring rolls packed with fresh veggies, tofu or shrimp, và served with a sweet and spicy peanut sauce make the best appetizer, lunch, or dinner. We love having them asan appetizer when we have an Asian-themed dinner to switch things up from the usualhealthy egg rolls or sesame soy edamame.

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Whenever we get Vietnamese food, the first thing I order is the fresh Vietnamese spring rolls. Not only are they delicious, I like to start with something that is light and fresh. Filling up with veggies is always a good way khổng lồ start a meal. That way I don"t over up eating a plateful of noodles.

Plus I am a sucker for dipping sauces và with spring rolls there are so many good options. You can"t go wrong with peanut sauce but the traditional fish sauce and soy sauce options are pretty spectacular as well.

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For these spring rolls, I stuck lớn the traditional fillings - lettuce, carrots, cucumbers, cabbage, fresh herbs, và tofu. If you aren"t a tofu fan, these are delicious with cooked shrimp or even chicken. You can also add cooked vermicelli rice noodles, which are traditionally used. I left them out to cut down on the calories and leave more room for veggies.

Although spring rolls are best served fresh, these will keep for a few days in the fridge. The best way to lớn store a spring roll is to wrap it individually in plastic wrap before putting it in the fridge. This will keep the rice paper as moist as possible và will also prevent the rice paper from sticking & tearing. They will keep for a few days in the fridge stored this way. However, depending on the fillings, you may have to lớn adjust this.

What does a fresh spring roll have inside? What kind of veggies can you include?

There are so many different options for what lớn include in a spring roll. In the recipe, I included my personal favorites, but below I have included a more comprehensive menu of all the filling ingredients you could use so you can create your own fresh spring roll combinations.

Lettuce leavesEnglish CucumberCarrotsCabbageBean sproutsRed bell pepperAvocadoEdamameMint leavesCilantroBasilRice noodlesTofuShrimpChicken

What kind of sauce goes with fresh salad spring rolls?

There are so many options when it comes khổng lồ spring roll dipping sauces. Peanut sauce is the most traditional.

Peanut sauce: This is what I included in the recipe and it is made with peanut butter, soy sauce, lime juice, honey, và red curry paste. It"s sweet, savory, spicy và completely addicting.Garlic soy sauce: Combine equal parts soy sauce (or tamari)and rice wine vinegar. địa chỉ a cảm ứng of sesame oil, a minced garlic clove, chopped green onions, and a pinch of chili flakes if you like things spicy. You can also add a cảm biến of sugar if you lượt thích a sweeter sauce.

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Fish sauce dipping sauce: Fish sauce is traditionally used in almost all Vietnamese spring rolls sauce. Try combining 3 tablespoons of fish sauce, 3 tablespoons water,the juice of 1 lime, 2 tablespoons brown sugar, a teaspoon of fresh ginger, and ateaspoon of Sriracha.Store bought options: Sweet chili sauce, sesame ginger dressing, chicken satay sauce, hoisin sauce, duck sauce, thick teriyaki sauce, or straight up Sriracha

Are spring rolls healthy?

Fresh spring rolls are very healthy, especially if you pack them full of raw veggies & lean protein. The biggest question people have about the healthfulness of spring rolls is the wrapper. Spring roll wrappers are low in fat and calories. One piece of rice paper usually has between 30-40 calories.

When spring rolls because less healthy are when they are fried. Fried spring rolls absorb a lot of the oil they are cooked in and aren"t as healthy as the fresh version. They also normally contain less healthful fillings lượt thích ground pork sausage.

What"s the difference between a spring rolland an egg roll?

There are many differences between egg rolls & spring rolls. First off is their country of origin. Spring rolls are normally Vietnamese while egg rolls are from China. Next comes the wrappers. Spring rolls are wrapped in rice paper,made from rice flour. They are transparent and normally very thin.

On the other hand, egg roll wrappers are made with flour and eggs generally. They are thicker than a spring roll wrapper. Although spring rolls can be served fresh or fried, egg rolls are always fried.

Lastly comes the fillings. Egg rolls are typically stuffed with ground meat & cabbage. Spring rolls usually have rice noodles & vegetables. They sometimes may have meat or shrimp as well.

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Here are some of the tools and products I used for this recipe:


Frequently Asked Questions

Here are the most common questions about making fresh spring rolls at home.


Vietnamese fresh spring rolls are normally made with fresh vegetables, vermicelli noodles (very thin rice noodles),and tofu or shrimp. The vegetables và protein arewrapped in a rice paper wrapper. They are normally served with peanut sauce.