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Shrimp is one of the seafood good for human health, the nutritional value of shrimp is quite abundant, containing many vitamins and minerals. It can be said that shrimp is a perfect food that needs lớn be added khổng lồ daily nutrition. However, “should children eat shrimp or not?” This is a question asked by many parents.

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Shrimp is rich in calcium and contains higher protein than poultry. Therefore, many parents wonder "should children eat shrimp?" or "Is eating shrimp good for babies?". In fact, shrimp is not only easy to lớn absorb, but also contains DHA khổng lồ enhance the intellectual development and eyesight of the baby. The nutritional values ​​of shrimp include: Contains many vitamins: Including vitamins A và D, these are important micronutrients for the development of skeletal muscle, enhancing digestive system support and sugar function intestine. High in selenium, which helps reduce inflammation and promote heart health. In addition, studies show that the mineral selenium helps prevent certain types of cancer in young children. Feed your baby shrimp to support the body"s good development. However, it should be noted about the quantity as well as the health, ... Suitable according lớn the baby"s age lớn ensure safety.
Tôm
From 6 months of age, babies can start lớn eat some other foods besides milk such as flour, porridge, vegetables, fruits, ... Seafood in general và shrimp in particular often contain a lot of protein, so it often cause food allergies in children. So, to lớn the question that a baby can eat shrimp at a few months, the answer is that it is best khổng lồ feed him shrimp from the 7th month onwards. When feeding your baby with shrimp, it is important lớn pay attention to feeding it little by little so that the baby gradually adapts. Depending on the age of the shrimp, the amount of shrimp per meal will be different. Specifically as follows: Children 7 - 12 months: For children in this age group, each meal should give 20-30g of shelled shrimp. Mom can cook shrimp with flour and porridge, can eat one meal a day và 3-4 meals a week. Children 1-3 years old: For children from 1-3 years old, every day should eat a meal of shrimp cooked with porridge or eat noodles, vermicelli, soup... With about 30-40g of shrimp. Children 4 years old và older: When children are 4 years old or older, they should eat 1-2 shrimp meals/day, each meal is 50-60g shrimp. For children, the diet of seafood in general và shrimp in particular is often built on the basis of the need to lớn absorb nutrients at different times during the baby"s development.

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Cho trẻ ăn uống tôm
When feeding shrimp lớn children, parents need lớn process it properly to lớn ensure food safety & hygiene, khổng lồ avoid the risk of food poisoning for babies. How lớn cook shrimp: Properly prepare shrimp: No matter how shrimp are processed, they need to lớn be soaked in cold water or salt water first to wash them. Then pull the shrimp legs and use your thumb to separate the shrimp shells from the meat. Remove the head and tail, & remove the đen thread running along the back of the shrimp by splitting the shrimp"s back with a small knife lớn reveal the black thread, then pull it out. After the preparation is complete, wash the shrimp and let it dry. Properly cook shrimp for your baby: Parents can cook shrimp in a variety of ways, the best ways are often recommended by boiling, steaming, baking or sautéing for your baby. For babies who can"t chew yet, they should puree the shrimp & cook it with flour or porridge. When processing shrimp, make sure to lớn cook shrimp completely. The sign that shrimp are fully cooked is when they curl up close to the letter "C", from gray khổng lồ pink-orange. Store shrimp properly: If parents cannot buy live shrimp, they can use frozen shrimp sold at supermarkets. However, when buying frozen shrimp at the supermarket, it should be noted that the shrimp must be processed as soon as possible. Because according to food experts, it is recommended not to freeze shrimp again after it has been previously defrosted. Because the softness and flavor of frozen shrimp will be more or less affected than that of raw shrimp.
Tôm đông lạnh
Shrimp is very good for the comprehensive development of the baby, however, when feeding shrimp, parents should lưu ý that children should not eat seafood at the same time as fruit, because after eating shrimp, eat fruit. It will affect the absorption of protein và calcium of the baby"s body. At the same time, the amount of tannin in the fruit, when combined with protein, will size insoluble calcium, thereby stimulating the digestive tract, causing symptoms such as abdominal pain, nausea. In addition, parents should cảnh báo the following: If there is a history of seafood allergy in the family, the mother should let the child try some seafood first, in case the child is not allergic. Then, parents should gradually increase the amount of seafood in their children"s meals. Grind shrimp to cook powder or porridge for babies to eat during the baby"s weaning period. For children older than 3 years, they should eat boiled or cooked seafood dishes with noodles, vermicelli or porridge. The most important thing is that when feeding your baby seafood, it is advisable to lớn choose fresh, not dead seafood because it is easy to lớn cause food poisoning for the baby. When processing, it is necessary lớn ensure hygiene & complete cooking. Many people often think that the shrimp head contains a lot of calcium, but in fact, the shrimp head is a place that contains a lot of waste, which is not good for the health of the baby. Besides, shrimp heads also have a lot of fiber that can easily cause babies lớn choke. Therefore, when feeding shrimp to lớn children, parents should remove the shrimp head & then process it for the baby to eat. When feeding children shrimp, absolutely vị not let them try other strange seafood. At the same time, children should not eat a lot of fried seafood because when frying, the fat will saturate the amount of unsaturated fat, thereby reducing the nutrient content as well as producing lipid peroxides that are harmful to health. Baby"s health. Overall, shrimp is a healthy food to lớn include in your baby"s daily diet. The nutritional value in shrimp brings many health benefits lớn the baby as it contains a source of vitamins, minerals và protein. Although shrimp contains high cholesterol, it does not negatively affect children"s health, so eating shrimp does not negatively affect children"s health if eaten in moderation.

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