Boardwalk italian beef sandwiches recipe

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You don’t always need a recipe lớn make a great tasting, satisfying, & healthy meal. Sometimes the best meals are created when simple ingredients are put together without specific amounts or instructions. This allows you to lớn be creative và use what you have on hand. & when you include simply delicious, naturally nutritious beans, it’s guaranteed to lớn be pleaser for your waistline, your wallet, & your taste buds!

Here are some simple tips and tricks lớn make “no recipe required” meals and snacks.

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Beans at Breakfast

Add drained, rinsed pinto or đen beans khổng lồ your favorite egg bake, quiche, or frittata. These dishes are simple combinations of eggs, vegetables, cheese & meat. Và if you buy a pre-made pastry crust for the quiche, it couldn’t be easier!

Breakfast Torta

Tortas, traditional Mexican sandwiches, are made with large, oblong, crusty trắng rolls. The rolls are cut in half & the top half is covered with pureed đen beans. The fillings are diverse và can include meats, vegetables, and cheeses. They can be eaten cold or warm, as pressed sandwiches (think of Italian panini). You can make a breakfast torta by cutting your roll in half, spreading the vị trí cao nhất half with pureed black beans, & loading the bottom with scrambled eggs và chorizo, a Mexican sausage. You could also spread the bottom with avocado or guacamole, a fried egg, & a few slices of ripe tomato. The creative interpretations are endless for this classic, craveable Mexican sandwich.

Satisfying Smoothies

Add drained, rinsed canned beans lớn your favorite smoothie to lớn boost the protein & fiber content. đen beans work well in berry-based smoothies, & any trắng bean (navy, white kidney, cannellini, Great Northern) can be added to other fruit and vegetable smoothies.

Simple Snacks

Grab a container of bean dip at your local grocery store & combine with your favorite raw vegetables and whole grain crackers for a convenient, nutrient-rich snack.

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Super Salads
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When it comes lớn salads, almost anything goes. They are an excellent way to lớn use up whatever ingredients you have on hand, và they can help ensure you get your vegetable servings each day. Showroom a can of your favorite beans khổng lồ any vegetable, grain, or pasta salad. Adding beans lớn salads gives you flavor, texture và nutrition!

Wraps & Sandwiches

Beans make a great addition to almost any sandwich or wrap. Mash or puree your favorite bean with a little mayonnaise to lớn use as a creamy spread on your sandwich, or toss whole beans in your wrap for extra protein và fiber. Want it spicy? địa chỉ some Sriracha sauce to lớn your bean spread for extra heat & flavor.

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Tacos, Burritos, Nachos, và Quesadillas

When enjoying your favorite Mexican food, don’t forget the beans! Whether served as a simple side, or enjoyed in your favorite Mexican dish, beans are a natural fit to add flavor và nutrition. Also, beans are a great meat substitute for any vegetarian or vegan eaters.

Build Great Meals with Beans và Rice

Beans & rice are staple foods in many cultures around the world. địa chỉ cửa hàng your favorite combination of seasonings, sauces, proteins, and vegetables lớn make it your own. If you want khổng lồ boost the fiber content, use brown rice or more “exotic” whole grains lượt thích quinoa or barley.

Remember, beans are a simply delicious, naturally nutritious food, và a great addition khổng lồ any meal – recipe or not! add them to lớn your favorite dishes khổng lồ make great tasting, satisfying, healthy, and cost-effective meals.