Lemon

      6

Preparation

Place bell peppers, green beans và carrots in an 8" square baking dish.Arrange chicken breasts over vegetables. Sprinkle evenly with lemon juice & olive oil.In small bowl, combine đen pepper và thyme. Phối well. Sprinkle evenly over chicken và vegetables.Cover dish with plastic wrap. Microwave on high for 10 to12 minutes until chicken is no longer pink và juices are clear. (Rotate dish a half turn after 5 minutes if you vị not have a rotating microwave.)Serve each chicken breast with 1/2 cup vegetables.

Nutrients per serving

Calories 196

Protein 27 g

Carbohydrates 7 g

Fat 7 g

Cholesterol 70 mg

Sodium 81 mg

Potassium 399 mg

Phosphorus 211 mg

Calcium 36 mg

Fiber 1.9 g


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8 SERVINGS


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